My wonderfully talented and skilled colleague Elena Renken PsyD and I recorded this brief Zoom presentation for Yale University students coping with COVID. We distilled principles from DBT, CBT, ACT, and related therapies into easy-to-understand ideas and practices to improve mood and coping. Posting the project to make it freely available to anyone who might find it useful.
Therapists are guided in their work by several factors, including: training, orientation, their own personal and professional experiences, and each therapist's unique style and personality. It can als
Great question! This is something a lot of people are curious about, especially anyone who is new to therapy. Everyone has their own unique goal, and ideally every therapy is designed to match each cl
Some CBT-based advice on managing chronic anxiety. It focuses on pushing through the trap of an anxiety-focused mind.